Cold weather and artificial indoor heat can leave your skin feeling dry and chapped, so be especially kind to your skin during the winter months.
We all wish there was a magical secret to make our skin look younger. What if I told there is a secret to younger looking skin that isn’t so magical? In fact, it’s actually quite simple. It’s super foods and by eating these super foods on a regular basis, you can slow the aging process in your skin.
Probiotics are beneficial bacteria that promote good digestive and immune health. Having a vital and well-balanced population of these micro-organisms in our digestive tract is essential for optimal health. Probiotics have several important functions, including synthesizing nutrients such as vitamin K, which is essential for blood clotting, aiding in digestion and proper elimination, enhancing immune function, supporting detoxification, and optimizing hormone metabolism.
We often think of a massage therapy as an unnecessary indulgence; however, in the athletic world, it can be quite the opposite. Many sports massage techniques enhance the body’s own recovery process, improving the athlete’s return to training and competition, and reducing the risk of injury.
What causes stress is unique and different for each person, but comes from the same place: our thoughts and feelings around the stressor. If you can review your thoughts around stressors, you can start to change what stresses you.
Chakras (energy centers) are part of your energy body. They receive, generate, store, and transmute energy throughout your body. There are seven major and several minor chakras. Each chakra influences the functions of various organs and body systems and contribute to your feelings of physical, mental, and emotional well-being.
Often, healing needs to take place on the mental, emotional, and spiritual level before a physical healing is possible. Reiki helps in this process by dislodging the lower and slower energies allowing them to be released; thus restoring the natural flow allowing the body to do what it does so well: heal itself.
Cleaning up your diet and incorporating certain foods to aid in the detoxification process are essential to any detox program. Here are some of the top foods to help you detox.
Detoxification is about cleaning your body of all the “junk” that has accumulated over the years. Just as we do spring cleaning for the house, it’s important to do the same for the body. Everybody’s body is unique and so are the clearing rates at which the detoxification organs (skin, lungs, kidneys, liver, intestines, and lymphatic system) remove various toxins that have built up in the body.
Making a baby seems quite simple. Sperm meets egg, cells divide creating a mini human, wait nine months and voila! Baby is born! For many couples, this is a natural process that takes place without any roadblocks. However, sometimes it doesn’t work out that easily and I’ve seen firsthand how frustrating that can be. There are a number of factors that can contribute to difficulties in conceiving.
Tissues injured by acute trauma or chronic strain from overuse become tight and stiff. Scar tissue also builds up around these tissues and binds them together, creating pain, inflammation, and reduced mobility. YOUR HEALTH offers several soft tissue therapies to break up scar tissue and improve movement.
Postnatal pregnancy massage is a wonderful way to take care of yourself, at a crucial time when all your energy and efforts are centered on caring for your newborn. Postnatal massage re-energizes you as a new mother, supporting the body in regaining its pre-pregnancy condition.
There are many joys in pregnancy, but with them come aches and pains. The aches and pains are due to the physiological changes affecting the musculoskeletal system and most of the organ systems. These changes start in the first week and continue throughout the pregnancy and some months after birth.
A research study revealed that a ten minute massage can trigger anti-inflammation signals in muscle tissue to help decrease pain in damaged muscles, and also produces an increase in the production of mitochondria cells, which contribute to muscle endurance and play an important role in the healing process.
Infertility in Canada affects between 11-15% of couples. When it comes to male infertility, there are numerous possibilities to rule out. Problems can usually be addressed through lifestyle change and supplementation of nutrients and should be the first line therapy for men as they are both the least costly and invasive of treatment interventions.
Massage therapy has been shown to reduce anxiety, pain, and nausea in cancer patients. In recent studies, massage therapy has been shown to improve quality of life, decrease anxiety, increase range of motion and function, and improve body image post surgery. Two specific types of massage that can benefit cancer patients are lymphatic drainage massage and scar massage.
Today’s use of computers, and days that are mostly spent crouched over a desk, can leave your neck and upper back tense and sore. The posture we sit in daily creates rounded shoulders and a head constantly stuck out staring at a computer screen. This results in soreness and tightness in the upper back,neck, and pectoral muscles, and a weakness in the mid back muscles and front neck muscles. This syndrome is referred to as Upper Cross Syndrome and is the result of chronic poor posture and not enough attention to the rest of our bodies.
We often look for answers outside when the best solutions lie within us. Exploring our inner awareness opens up many new doors. Hypnosis can help us connect with this inner awareness and discover the multiple possibilities that we might not have previously been aware of.
After all the holiday treats and over eating, we often feel like we could lose a little weight. Here are some ways to help boost your metabolism and kick start your weight loss journey.